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Insights & wellness

Blog

Movement science, event guides, and corrective wellness perspectives from Wellness Solutions Africa.

4 articles
sole-to-soil-16x9-wagtail-1920x1080 (1)
Latest 2 min read

Sole to Soil: Why Movement Starts From the Ground Up

On May 30th, Wellness Solutions Africa is hosting Sole to Soil — an outdoor movement event that reconnects participants with natural movement, forest terrain, and the fundamentals of how the human body was designed to move.

  • foot health
  • barefoot
  • sole to soil
  • outdoor movement

By Wellness Solutions Africa

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4 total
Sole to Soil – Ngong Forest Sanctuary nature walk
1 min read

Sole to Soil 2026 — Walk Ngong Forest Sanctuary on 24 October with Eskuri Barefoot

Nairobi's first natural movement walk event is happening on 24 October 2026 at Ngong Forest Sanctuary. Here is everything you need to …

  • sole to soil
  • outdoor movement
  • barefoot
  • nairobi
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Sole to Soil – Ngong Forest Sanctuary nature walk
1 min read

Ngong Forest Sanctuary: Why We Train Where the Trees Are

Ngong Forest Sanctuary is one of Nairobi's last urban indigenous forests — and the perfect setting for reconnecting with functional, natural movement.

  • sole to soil
  • outdoor movement
  • nairobi
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Wellness hero – corrective movement
1 min read

The Corrective Wellness Case for Moving Outdoors

Urban professionals in Nairobi spend most of their lives in chairs, cars, and conditioned air. Here is what leaving the building does …

  • outdoor movement
  • corrective exercise
  • nairobi
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