01
We assess the whole body
A Postural Assessment maps how your body holds itself and moves — not just the site of pain. We look at foot mechanics, hip alignment, spinal position, and upper body compensation patterns together.
Why we exist
Most pain is not where it starts.
A stiff neck usually comes from the shoulders. Knee pain often starts at the foot or hip. Low back pain almost always traces to something further up or down the chain. We are trained to find where the problem actually originates — and fix it there.
02
We treat what's actually wrong
No generic programmes. Every corrective exercise prescription is built around your specific dysfunctions — the muscles that are switched off, the joints that are compressed, the patterns that are driving your pain.
03
We measure progress
From foot pressure mat data to reassessment benchmarks, we track real functional improvement — not just how you feel on a given day, but how your body is actually changing.
04
We extend care beyond the clinic
Structured programmes with home exercise components, the Video Library, the Wellness Academy, and Eskuri Barefoot shoes — so rehabilitation doesn't stop at the clinic door.
Our approach
Educate. Empathise. Empower.
We believe lasting change requires more than technique — it requires understanding. Every client we work with leaves a session knowing more about their body than when they arrived. That knowledge is part of the treatment.
E
Educate
We lead with clinical insight. You understand why your body is doing what it's doing before we ask you to change it.
E
Empathise
We acknowledge your pain point — what it is costing you in movement quality, daily function, and confidence. Your experience is the starting point, not the footnote.
E
Empower
We give you a clear, achievable path — one that builds capacity, not dependency. By the time you complete a programme, you understand your body and can manage your movement health long-term.
What we address
- Chronic back and neck pain
- Poor posture and spinal misalignment
- Knee, hip, and foot pain
- Sciatica and disc-related dysfunction
- Tight hips, weak glutes, and lower-limb compensation patterns
- Shoulder and upper-body tension from desk work
- Flat feet, over-pronation, and plantar fasciitis
- Post-injury movement restoration
- General deconditioning and movement quality loss
Registered & based in Nairobi
Wellness Solutions Kenya Ltd (Reg: CPR/2013/98828). Located at Western Heights, 5th Floor, Karuna Road, Westlands, Nairobi. Open Monday to Friday 6:15 AM – 8:00 PM, Saturday and Sunday 6:15 AM – 3:00 PM.
Get directions →Who we work with
From individuals to enterprises.
Anyone with pain, poor movement, or a goal to perform better — regardless of age or fitness level. Sessions are 1-on-1 and built around your specific body.
From teenage posture to adult chronic pain to older adult mobility. Family packages bring multiple members in at a shared per-person rate.
Ergonomics audits, staff health screenings, and group corrective sessions for organisations. We have delivered programmes for ICRC and Safaricom.
Kenyans and Africans abroad can purchase sessions and packages for family members in Nairobi through the Diaspora Wellness Programme.
Trainers and therapists seeking corrective exercise certification and CPD access the WSA Wellness Academy for structured online education.
Our annual barefoot walk through Ngong Forest Sanctuary. Open to all — a movement education event and community gathering in one.
The WSA platform
More than a clinic.
Wellness Solutions Africa is built as a complete wellness ecosystem — clinical services, digital education, community events, and purpose-designed products, all connected.
Clinical services
Postural Assessment, Corrective Exercise, Myofascial Release, ErgonomicsIn-person sessions at Western Heights, Westlands. Individual, packages, and corporate memberships available.
Programmes
Structured multi-week corrective programmesGoal-specific programmes for posture correction, back pain, foot health, and general movement improvement. Combines in-person and home exercise.
Video Library
Expert-led wellness videosA curated library of corrective exercise, movement education, and wellness content produced by the WSA clinical team.
Wellness Academy
Online education for clients and professionalsCourses, certification pathways, and CPD content for clients and movement professionals who want to go deeper.
Eskuri Barefoot
Clinician-designed minimalist footwearOur own footwear brand — born from the observation that progress made in the clinic was being undone by conventional shoes. Zero drop, wide toe box, ground feedback.
Events & community
Sole to Soil and beyondOur annual barefoot forest walk and other movement education events bring the WSA community together around the principles of natural movement and shared wellbeing.
From the team
12+ years of corrective exercise expertise in Nairobi
10+ years of corrective exercise expertise in Nairobi
Certified specialist trainers covering corrective, ergonomic, and performance disciplines
5 certified specialist trainers covering corrective, ergonomic, and performance disciplines
Evidence-based clinical protocols — not generic gym programming
Serving individuals, families, athletes, and corporate clients across Westlands and beyond
Ready to move without pain?
Start with a Free Posture Screen — no payment, no commitment. Or book a full Postural Assessment and let us show you exactly what your body is doing and why.