01
Neck and shoulder tension that never fully goes away
Forward head posture loads your cervical spine with an extra 4–5 kg per centimetre of forward shift. After eight hours at a desk, it compounds.
Free posture screen
What is your
What is your
posture costing you?
Take a 60-second posture assessment from your phone or laptop — no equipment, no appointment. Get a score, find the pattern, get a plan.
Sound familiar?
Your body has been trying to tell you something.
Most chronic pain and dysfunction traces back to postural compensation patterns built up over years of desk work, poor footwear, and movement habits.
02
Lower back pain that keeps coming back
Anterior pelvic tilt compresses the lumbar spine and switches off the glutes. Stretching treats the symptom. Correction treats the cause.
03
Knee or hip pain on stairs, walks, and runs
Lateral pelvic imbalance drives valgus collapse at the knee and hip impingement above it. The foot, hip, and spine are all connected.
04
Fatigue that exercise makes worse
When your movement patterns are inefficient, your body burns energy just staying upright. Correcting the pattern gives that energy back.
05
The feeling that your body is uneven
Shoulder elevation, hip tilt, head tilt — you can see it in photos. It is not in your head. It is measurable in 60 seconds.
06
Injuries that return to the same spot
The injury site is rarely the source. Compensations upstream or downstream load a single structure repeatedly until it breaks down.
How it works
From photo to plan in under 60 seconds.
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Use your camera or upload a photo
Stand 2–3 metres back with your full body in frame. No special equipment required.
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We map your posture landmarks
Pose detection finds your skeleton in real time — shoulders, hips, knees, and head position.
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Get your score and programme match
Posture score, clinical findings, corrective exercises, and the programme best matched to your pattern.
What you get
More than a number.
0–100
A single number summarising your alignment across all measured planes.
Degrees & percentages
Shoulder tilt, hip tilt, forward head position, knee alignment — each graded Good, Moderate, or Concern.
Plain English
What each deviation means, why it happens, and what it connects to further down the chain.
Per finding
Two to four specific corrective drills matched to each area of concern — start correcting today.
Personalised
Routed to the programme track most relevant to your movement pattern.
Downloadable
Save and share your results. Bring the annotated report to your first trainer session.
What comes next
The screen tells you where to look. The diagnostic confirms it.
Take the posture screen.
The screen is a triage tool. It identifies which area to investigate and which programme direction makes sense — so your first session with a trainer starts from an informed position, not from scratch.
Take the free screenBook the movement diagnostic.
A 60–90 minute in-person session. A trainer runs a comprehensive screen — functional movement, joint range, muscle length testing, and load assessment — and builds your correction plan from the ground up.
- Full movement screen
- Postural analysis — standing, seated, dynamic
- Written correction plan
- Programme recommendation and first session
60 seconds. Free. No appointment.
Check your
Check your
posture now.
Find out your posture score right now — then decide what to do about it.
This AI-assisted screening is for preliminary assessment purposes only. Results must be confirmed by a qualified WSK trainer through a comprehensive Movement Diagnostic Assessment. This tool does not diagnose or treat any medical condition.