Your team's wellbeing
is a strategic asset.
Organisations that invest in physical and mental wellness see measurable gains in productivity, retention, and culture. We design evidence-based workplace wellness programmes for modern Kenyan teams — delivered on-site, virtually, or as curated retreats.
The business case
Your people are your
highest-performing asset.
Modern work is sedentary, screen-heavy, and mentally demanding. Without intentional wellness support, even high-performing teams accumulate physical tension, mental fatigue, and structural pain — all of which erode the output you depend on.
Wellness Solutions Africa brings clinical corrective exercise therapy, ergonomic assessment, and structured mental wellness into the workplace — as a strategic investment, not a perk.
What we address
Why it works
What healthy teams
deliver differently.
Evidence-based workplace wellness programmes produce measurable outcomes — across people performance, culture, and your bottom line.
Productivity & Focus
Physical comfort directly enables cognitive performance. When teams move better and hurt less, they sustain deeper focus and produce higher-quality work for longer.
Team Morale
Shared wellness experiences — group sessions, retreats, and workshops — build genuine team cohesion and a culture where people feel valued and invested in together.
Mental Wellness
Physical movement is one of the most evidence-backed mental health interventions. Our programmes embed regular movement into work culture — reducing anxiety, improving mood, and building mental resilience.
Burnout Reduction
Burnout is rarely sudden. It accumulates through unaddressed physical discomfort, relentless demand, and no recovery path. Structured wellness programmes interrupt this cycle before it costs you a key person.
Talent Retention
High-performance professionals increasingly choose employers who invest in them holistically. A credible wellness programme is a retention signal — demonstrating care beyond compensation.
Culture Improvement
Organisations that prioritise wellness attract and retain people aligned with those values. This creates a positive feedback loop — healthier culture enables healthier results, which reinforces the culture.
What we offer
Programmes built for
how teams actually work.
Every engagement starts with understanding your team — their roles, challenges, and goals. We do not sell a pre-packaged wellness box. We design for you.
Group Movement Classes
Structured group sessions delivered at your office or our Westlands facility. Sessions combine corrective exercise fundamentals, mobility work, and posture restoration — adapted to the specific demands of desk-based work.
- Morning or lunchtime scheduling to fit work calendars
- Groups of 6–20 participants per session
- Corrective, not competitive — appropriate for all fitness levels
- Optional individual assessments for team members with specific issues
- Monthly progress reviews and programme adjustments
Ergonomics & Posture Workshops
A focused educational intervention — covering workstation setup, posture fundamentals, and the most common pain patterns in desk workers. Practical, immediately applicable, and evidence-based.
- In-person or hybrid delivery
- Teams of 10–80 participants
- Workstation assessment add-on available
- Take-home movement guide included
Team Wellness Retreats
Immersive off-site experiences that combine movement, recovery, and mental wellness in a curated format. Designed to reset, reconnect, and re-energise teams that need a deeper intervention than a workshop can provide.
- Full movement and recovery programming
- Nutritional wellness component
- Guided mindfulness and breathwork sessions
- Team-building activities woven throughout
Mobility & Recovery Sessions
One-to-one and small group therapeutic sessions targeting the specific musculoskeletal issues common in your team — myofascial release, corrective movement, and structural pain management.
- Individual clinical assessments for affected team members
- Myofascial release and soft tissue therapy
- Corrective exercise prescription
- Outcome tracking and progress reporting to HR
Engagement models
Choose the right
investment level.
All packages are starting points. We scope every engagement individually to match your team size, goals, and budget.
Essentials
A single well-executed intervention — ideal for organisations exploring corporate wellness for the first time.
KES 45,000
per engagement / one-time
- 1 half-day workshop (up to 40 participants)
- Posture and ergonomics education
- Movement guide for all participants
- Post-session Q&A and feedback report
Growth
A sustained monthly engagement that builds real wellness culture — recommended for teams of 15 to 60.
KES 85,000
per month · minimum 3 months
- 4 group movement sessions monthly
- 1 workshop per quarter
- Workstation ergonomics audit
- Access to platform and video library
- Monthly outcomes report for HR
- Dedicated wellness lead assigned
Enterprise
An annual wellness partnership for organisations serious about making wellbeing a core culture pillar.
Custom
scoped to your team and goals
- Everything in Growth
- Annual team wellness retreat
- Individual clinical assessments for all staff
- On-site mobility and recovery clinic
- Executive wellness programme
- Quarterly board-level reporting
All packages are starting points — every engagement is scoped individually. Need something different? Tell us your needs →
How we work
Simple to start.
Built to last.
Discovery call
We meet your HR lead or founder and learn about your team — size, structure, challenges, and goals. No questionnaire. A real conversation.
Tailored proposal
Within 48 hours, we send a proposal scoped to your exact situation — programme structure, delivery format, timeline, and investment. No generic packages.
Programme delivery
We begin with measurable baseline assessments, run the programme, and deliver outcome reports that connect wellness activity to business metrics you care about.
Client feedback
What teams say
after working with us.
"Within six weeks of the programme, our team reported significantly less back pain and more energy. We had tried gym memberships before — this was the first thing that actually addressed the root problem."
"The ergonomics workshop was eye-opening. We completely rethought our office setup and follow-on with monthly movement sessions. Sickness absence dropped and the team just seems happier."
"We went on the team retreat expecting a wellness checkbox. We got a genuine reset — people came back more present, more collaborative, and the morale shift lasted months."
Ready to start
Your team deserves a wellness partner,
not a wellness vendor.
Book a 30-minute discovery call. We will listen, understand your situation, and send a tailored proposal within 48 hours — with no obligation to proceed.