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Movement science, event guides, and corrective wellness perspectives from Wellness Solutions Africa.

Corrective Exercise Training
Latest 3 min read

Running Injuries Are Not About the Miles — They Are About the Gait

Most running injuries are not caused by overtraining. They are caused by a movement pattern that is inefficient enough to accumulate damage at normal training loads. Here is what to look for — and how to fix it.

runningcorrective exercisepain relief

By Japheth Amimo

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