Insights & wellness
Blog
Movement science, event guides, and corrective wellness perspectives from Wellness Solutions Africa.
4 articles
All articles
4 total
Read the archive.
Sole to Soil: Why Movement Starts From the Ground Up
On May 30th, Wellness Solutions Africa is hosting Sole to Soil — an outdoor movement event that reconnects participants with natural movement, …
- foot health
- barefoot
- sole to soil
- outdoor movement
Sole to Soil 2026 — Walk Ngong Forest Sanctuary on 24 October with Eskuri Barefoot
Nairobi's first natural movement walk event is happening on 24 October 2026 at Ngong Forest Sanctuary. Here is everything you need to …
- sole to soil
- outdoor movement
- barefoot
- nairobi
Why Your Feet Are the Foundation of Your Whole Body's Health
Most chronic pain in the knees, hips, and lower back starts at the foot. Here is what corrective movement science says — …
- foot health
- barefoot
- posture
- pain relief
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