Chia seeds offer one of the highest fibre-to-calorie ratios in any whole food — useful for digestive regularity, blood sugar management, and sustained energy between sessions. They are also a plant-based source of omega-3 fatty acids, which support joint health and reduce systemic inflammation.
Add a tablespoon to your morning smoothie, overnight oats, or post-session recovery bowl. They absorb liquid and expand, which also helps with satiety. No prep required — stir in and go.
Available in 100g, 200g, and 250g.
