Strong Feet & Movement

Who this is for Your feet hurt, or they used to. You've worn orthotics or been told to. You want to move better — walk further, run again, hike comfortably. You're interested in barefoot movement and don't know where to start safely. Strong Feet & Movement is built around the evidence that strong, mobile feet are the foundation of healthy movement throughout the entire body. What the programme includes Foot Pressure Analysis (Session 1) We use a digital foot pressure mat to map exactly how your weight is distributed across your feet — identifying collapsed arches, overpronation, supination, and loading asymmetries. Progressive Foot Strengthening A structured 8–12 week protocol that rebuilds intrinsic foot strength, toe splay, ankle mobility, and calf integrity. Exercises progress from supported to unsupported to loaded movement. Gait & Movement Re-education Walking and movement pattern correction so your stronger feet translate into a better gait cycle — reducing impact on knees, hips, and lower back. Pricing options | Option | Duration | Investment | |---|---|---| | Standard | 8 weeks | KES 30,000 | | Extended | 12 weeks | KES 45,000 | Both options include the foot pressure analysis session and a digital report of your findings. How to get started You can book directly into the Foot Pressure Mat Analysis, or start with a Postural Assessment if you have broader movement concerns.