Who this is for
Remote & office workers
Anyone spending 6+ hours at a desk who is experiencing neck tension, lower back load, wrist strain, or eye fatigue from suboptimal workstation setup.
HR & corporate wellness leads
Looking to reduce sick days, improve team posture, and build an ergonomics programme across a distributed or in-office workforce.
Home office setups
Newly remote workers who assembled a workstation without a clinical eye — and are now paying for it in posture and pain.
What happens in this session
Virtual or in-person review of your desk, chair, screen height, keyboard position, lighting, and sitting posture.
We map how your current setup is affecting spinal load, shoulder position, hip flexor length, and eye strain.
Specific desk adjustments, movement breaks, micro-exercises, and a corrective programme to address what the workstation has already done to your posture.
Ready to book Ergonomics Consultation?
Every session starts with understanding where you are. Submit a request and we'll confirm your time within one business day.